Don't Worry, Be Happy

Published: 09/28/06

(HealthDay News) -- While stress is an unavoidable part of life, learning how to manage the tension can help ward off stress-related health problems.


Here are some stress-busting tips from the Detroit Medical Center:

• Do something just for yourself.
• Discuss your feelings with a friend or family member.
• Exercise at least three times a week.
• Avoid overindulging in food, alcohol or over-the-counter medications.
• Eat at least one hot meal a day.
• Cut down on drinks that contain caffeine.
• Learn and use meditation or relaxation exercises.
• Take up yoga or Tai Chi.
• Go see a funny movie or rent a comedy from a video store.
• Have regular physical examinations.